Our site mentions letting go & forgiveness; writing around healing resonates with people seeking deeper peace.
Forgiveness is often misunderstood. It’s not about excusing harmful behaviour or forgetting what happened. True forgiveness is a process of releasing the hold that anger, resentment or guilt has on you — and in doing so, you free yourself.
Why Forgiveness Matters
- Holding onto resentment keeps your nervous system in a state of stress.
- Emotional wounds can impact relationships, sleep, and physical health.
- Forgiveness can bring peace, clarity, and renewed energy for the future.
Barriers to Forgiveness
- Fear that forgiving means condoning.
- Attachment to the pain as part of your identity.
- Unresolved grief or anger that needs to be expressed safely first.
Guided Forgiveness Practices
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Breathing with the Feeling – Sit quietly, breathe into the area of tension, name the emotion (“anger,” “hurt”), and allow space around it.
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Writing a Release Letter – Write to the person (you don’t have to send it) expressing everything you feel, then read it aloud or safely burn it as a symbolic release.
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Loving-Kindness Meditation – Start with yourself, then extend gentle wishes to others, even if it’s only “May you be free from suffering.”
How Forgiveness Fits Into Our Work
Our coaching blends meditation, reflection, and gentle somatic practices that help you move through anger and pain without bypassing it. Many clients find a new lightness in their relationships — not because they “let someone off the hook,” but because they reclaimed their own peace.
Conclusion
Forgiveness is a gift you give yourself. If you’re ready to start releasing old wounds, we invite you to explore our guided forgiveness meditations.
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